Don't
let the benefits
of yoga pass you by because
of your weight or body size.
HeavyWeight Yoga® classes and DVDs
are especially designed for people who are overweight or obese
allowing
for complete stretching and body renewal.
HeavyWeight
Yoga® is about
the 3 A's:
• Awareness,
• Acceptance
• Affection
Through gentle
pacing, use of props and modifications, you will
be able to reclaim your best self and sense of well-being.
This program is not
about diet, aerobic exercise, or weight loss.
No prior yoga experience is needed. |
The DVDs are available through this web site's shop. On ebay at the Violet Crown Emporium. And at amazon.com
HeavyWeight Yoga DVD Yoga for the Body You Have Today selected by:
• Fitness Magazine Fit 50 List
• More Magazine's Best Workout DVD Dozen and More's Best Yoga DVDs
• Rebook Magazine's 5 Ways to Live Healthy
• Americaqn Fitness Exercise Update
For local classes in Austin, Texas see the public class schedule online. If you've been uncomfortable in traditional yoga classes give one of these classes a try.
Abby is available for HeavyWeight Yoga workshops and retreats.
Call Abby at 512.331.0480 with any questions, or for directions and complete details
on yoga classes, group and private sessions or for appearances at special events.
Check out Abby at The SunSentinel |
