For Your Body

• Stretches and tones muscles
• Releases chronic tension
• Improves circulation
• Energizes and refreshes

For Your Mind

• Promotes self-awareness
• Cultivates concentration
• Calms restless thoughts
• Supports mental clarity and confidence

For Your Spirit

• Connects you to your Self
• Encourages self-acceptance
• Honors inner wisdom
• Invites deep stillness

Kripalu Yoga is a cross-foundational practice of yoga that reflects a synthesis of traditional approaches. Kripalu Yoga combines the physical movement of Hatha Yoga with the self-realization of Raja Yoga and the breath work (prana) of Kundalini Yoga. Kripalu Yoga is a heart-centered practice that is suitable for all.

To find out more about Kripalu Yoga go to www.kripalu.org.

One's greatest wisdom is self awareness
without judgement.
- Swami Kripalu

Restorative Yoga

Bring Balance to Your Busy Life

Reduce Stress • Increase Flexibility

Feel the difference Restorative Yoga can make in your busy life. Developed to bring the benefits of yoga to people with limited mobility — those recovering from injures, arthritis and fibromyalgia — Restorative Yoga has also proven to be an excellent antidote to stress.

Certified by Judith Lasater, noted yoga innovator and author of Relax and Renew, Abby created this class to start with gentle

stretches before moving into a sequence of Restorative postures. Supported with props, all provided at the HeartFelt Studio, you’ll find the stillness of the mind and body that comes with total relaxation.

If you have a high-stress job/lifestyle or have undergone a major life change, you’ll find Restorative Yoga especially beneficial.